Bodybuilding macro ratio calculator full#
Bodybuilding macro ratio calculator free#

If you don’t have an athletic or performance goal, then tracking your macros is not necessary for your health or well being. It is also common for athletes and people competing in sports as fighting or weightlifting where your weight is a determining factor. If you are a vegan bodybuilder, tracking macros can help you lower your body fat or build the muscle mass necessary for a figure competition. Tracking macros is something that most bodybuilders do as a way of manipulating and having control over their body composition. Ironically, people tend to stick to healthier foods overall since they make you feel better and more satisfied since you can get more nutrients and volume with the same macros. On the other side, tracking macros via IIFYM shows that you can reach your goal while eating any type of pf foods as long as you stay within your macros for the day. However, it is not the answer to fat loss, but a trick that helps those who don’t count calories or macros to reduce them. Eating clean reduces your calorie intake thus causing weight loss. They used to think that eating a ‘clean’ diet was the only way to lose weight but the truth is that there is no magical connection between ‘health food’ and weight loss. IIFYM focuses on tracking macronutrients ( protein, fat, and carbohydrates) without restricting food choices.īefore IIFYM was created by a few bodybuilders, the traditional diet for anyone wanting to build their physique consisted of bland and “clean” foods such as chicken breast, broccoli, protein powder, and oatmeal. When you count macros, you could say you are following the principles of flexible dieting or IIFYM. What is Flexible dieting or IIFYM (If it fits your macros)?Īs the name says, ‘if it fits your macros’ means exactly that, as long as your food fall inside your desired macros, it will help you reach your fitness goals.

This is why calculating and tracking your macronutrients consistently can give you total control over your results, maintain lean muscle mass, reach your goals faster, and feel better overall than if you just counted calories. Each type provides a different amount of calories per gram and has different functions and effects in your body. Macronutrients can be of three different types which are proteins, carbohydrates, and fats. Well, actually, the energy is provided by the nutrients in them which is what we know as macronutrients.

Bodybuilding macro ratio calculator free#

If you are already familiar with this please feel free to skip to the next section.Īs you probably know the energy provided by food is measured in calories but where do those calories come from. What are vegan macros?įirst, let’s make a quick recap of what macros are and why are they important. That is why in this article, I am going to share the exact steps you need to follow to get your vegan macros on point and start transforming your body.

Bodybuilding macro ratio calculator full#

If you are a vegan bodybuilder trying to change your body composition, knowing your ‘macros’ (macronutrients) is the key to taking full control of your body and succeed on your fitness goals.įailing to calculate your macros correctly or not paying attention to them at all can make all the time and effort you put into training go to waste without getting you your desires results.